Compassion focused therapy

For some people “compassion focused therapy” might sound all a little bit “wishy washy” but have you ever wondered what it is?

or whether it might be useful to you?  Check out this great interview with Paul Gilbert, who has been one of the pioneers of this form of psychological intervention.  He is talking to Richard Fidler on the excellent radio program Conversations which can be downloaded from the ABC website.https://www.abc.net.au/radio/programs/conversations/paul-gilbert-compassion/10922574