Even more on food and mood

I know it probably looks like I am jumping on the “healthy gut bandwagon” but I just think that the evidence around healthy food and healthy mood is so strong it is worth another post.  Michael Mosley is doing a great job breaking down the information on gut health and this link even provides recipes to guide the types of food we need to be focusing on http://www.sbs.com.au/news/insight/recipes/michael-mosleys-perfect-meal-gut