Mindfulness and self esteem

Have you been feeling like your self esteem is not quite as robust as you would like? Recent research has been suggesting that mindfulness can play a part in building a more positive self esteem by reducing the degree to which we compare ourselves (critically) to those around us. Read more about this research here. https://www.mindful.org/feeling-self-critical-try-mindfulness/?utm_content=buffer02ef7&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer