The power of rituals
When we grieve, we can feel the we lose all track of time and reality. The smallest and simplest of tasks can feel impossibly difficult. Finding and engaging in simple rituals can really help. https://www.theatlantic.com/health/archive/2014/03/in-grief-try-personal-rituals/284397/
Researchers Michael I. Norton and Francesca Gino at Harvard Business School wanted to know how people cope with extreme loss. In the study, published in February in the Journal of Experimental Psychology, they found that some mourners are more emotionally resilient than others, and those who overcome their grief more quickly all have something very important in common. Following the loss, they performed what the researchers refer to as “rituals” in the study.