What is Positive Psychology?

Some people think the key to feeling better is just ‘Thinking happy thoughts’ but we know it really isn’tthat simple. Positive Psychology however has a whole range of helpful strategies which can assist in preventing mental illness as well as helping us to recover if we do become unwell.  http://www.sbs.com.au/topics/life/health/article/2017/05/24/what-exactly-positive-psychology-and-how-can-you-use-it